Most people will consume fewer calories than their bodies burn, leading to short-term weight loss. The Master Cleanse diet is a modified type of fasting, and typically leads to weight loss.Įach serving of the Master Cleanse beverage contains about 110 calories, and at least six servings are recommended per day. Since this is a radical diet change for most people, it is a good idea to gradually ease in and out of it. No solid food is eaten, and only a spicy lemonade drink, tea, water and salt are consumed. The Master Cleanse Diet is a 10- to 40-day liquid fast.
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